Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 82.9 mg |
| Sodium | 567.3 mg |
| Potassium | 755.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 33.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.5 % |
| Copper | 10.3 % |
| Folate | 12.5 % |
| Iron | 12.8 % |
| Magnesium | 12.1 % |
| Manganese | 18.6 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 24.4 % |
| Selenium | 73.7 % |
| Thiamin | 72.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamaw's Creole Pork Loin Chops
View the full Mamaw's Creole Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamaw's Creole Pork Loin Chops
300 calories of Pork loin (chops), (4 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
40 calories of Tomatoes (stewed), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chicken bouillon, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Mamaw's Creole Pork Loin Chops
300 calories of Pork loin (chops), (4 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
40 calories of Tomatoes (stewed), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chicken bouillon, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
Calories in Similar Recipes
- Can use pork, chicken, or turkey. Easy, easy!
- I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had...
-
The traditional stove method take too long to make for someone like me who's always on the go. By... - Easy complete meal & low carb.
- Easy, fast and OH so good. Use your favorite bbq sauce to make it just how you like it.
- a great quick recipe that is low in calories. This is also awesome with chicken. This can also be done...
- Great recipe adapted from Emeril's Apple-Brandy Grilled Pork Loin. You could also use the trimmed pork...
- Crock Pot Cooking
- I found this recipe in a Men's Health magazine but omitted half the oil and bourbon.
- Even my picky children love this recipe.
Nutrition & Calorie Comments