Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 58.3 mg |
| Sodium | 1,089.3 mg |
| Potassium | 807.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 22.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 3.9 % |
| Folate | 7.7 % |
| Iron | 7.6 % |
| Magnesium | 6.0 % |
| Manganese | 6.8 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 17.8 % |
| Selenium | 52.6 % |
| Thiamin | 48.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chops w/mushroom gravy
View the full pork chops w/mushroom gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chops w/mushroom gravy
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of pork chops w/mushroom gravy
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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