Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 544.5
Total Fat 33.7 g
Saturated Fat 12.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 14.9 g
Cholesterol 144.8 mg
Sodium 279.4 mg
Potassium 856.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 52.2 g
Vitamin A 0.6 %
Vitamin B-12 23.5 %
Vitamin B-6 36.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 6.9 %
Folate 1.8 %
Iron 10.4 %
Magnesium 12.6 %
Manganese 2.1 %
Niacin 54.9 %
Pantothenic Acid 12.2 %
Phosphorus 46.9 %
Riboflavin 35.2 %
Selenium 116.2 %
Thiamin 106.5 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED'S Raspberry Glazed Pork Chops

View the full ED'S Raspberry Glazed Pork Chops Recipe & Instructions
Submitted by: EDMINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED'S Raspberry Glazed Pork Chops

526 calories of Pork loin (chops), (7 oz)

10 calories of Raspberry Jam, (1 tbsp)

8 calories of Mustard, Grey Poupon, (1.50 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Orange Peel, (0.25 tsp)

0 calories of Raspberry Wine Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

Sauce is Delicious, the calories are high because the size of the chops listed. I used smaller cuts and saved about 200 calories. Submitted by:
FOR3ANDME
(3/11/13)
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