Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 58.7 mg |
| Sodium | 128.6 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 19.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 4.4 % |
| Magnesium | 6.7 % |
| Manganese | 4.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 14.0 % |
| Selenium | 43.4 % |
| Thiamin | 40.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Apple Slices
View the full Pork Chops and Apple Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Apple Slices
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Pork Chops and Apple Slices
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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