(53 Recipes)

Fat Flush Recipes

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Member Recipes for Fat Flush

Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES: 142.6  |  FAT: 4.2g  |  PROTEIN: 14.1g  |  CARBS: 13.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories
Cranberry water - Fat Flush

Very Good 4.5/5
(2 ratings)
Cranberry water - Fat Flush

Submitted by: HANANKE

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0g
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Long Life Cocktail - Fat Flush

(no ratings)
Long Life Cocktail - Fat Flush

Submitted by: HANANKE

CALORIES: 44.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 2g
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(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ DaisySubmitted by: SHAKTIDAISY2011

CALORIES: 188.6  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 26.4g  |  FIBER: 13.1g
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Fat Flush Soup from Womens World

Very Good 4.8/5
(5 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES: 290.9  |  FAT: 13.2g  |  PROTEIN: 17g  |  CARBS: 26.2g  |  FIBER: 5.4g
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(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES: 130.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3.6g
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Fat Flush Baba Ganoush

(no ratings)
Fat Flush Baba Ganoush

Submitted by: RENEE_ALICIA

CALORIES: 61.6  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 7.8g  |  FIBER: 2g
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Fat Flush Soup as seen in Woman's World Magazine

Good 3.5/5
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES: 384  |  FAT: 10.6g  |  PROTEIN: 33.7g  |  CARBS: 40.9g  |  FIBER: 12.6g
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Fat Flush turkey, veggie, and bean soup

(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES: 340.3  |  FAT: 10.6g  |  PROTEIN: 33.4g  |  CARBS: 29.5g  |  FIBER: 8.1g
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Fat Flush Blueberry Smoothie

(no ratings)
Fat Flush Blueberry Smoothie

Great for breakfast ... the flaxseed oil keeps you feeling full
From fat flush diet

CALORIES: 278  |  FAT: 15.1g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 4.2g
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Fat flush soup

(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 15.1g  |  CARBS: 18.9g  |  FIBER: 5g
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Fat Flush Long Life Cocktail

(no ratings)
Fat Flush Long Life Cocktail

Submitted by: KARNETT19

CALORIES: 9.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.4g  |  FIBER: 12g
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Fat Flush Smoothie Shakedown

(no ratings)
Fat Flush Smoothie Shakedown

wSubmitted by: ETJMOMMY

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 22.6g  |  CARBS: 28.5g  |  FIBER: 10.7g
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Fat Flush Chicken Soup

(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES: 311.6  |  FAT: 3.6g  |  PROTEIN: 34g  |  CARBS: 36.1g  |  FIBER: 8.2g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: MEANDMYZOOCREW

CALORIES: 365.3  |  FAT: 11.7g  |  PROTEIN: 31.2g  |  CARBS: 35.2g  |  FIBER: 11.3g
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Caesar Salad Dressing (Fat Flush)

(no ratings)
Caesar Salad Dressing (Fat Flush)

From 40-30-30 Fat Burning Nutrition Book. (Fat Flush Diet)Submitted by: SWEET*PETITE

CALORIES: 157.3  |  FAT: 13.8g  |  PROTEIN: 0.2g  |  CARBS: 3.8g  |  FIBER: 0.1g
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Hearty & Healthy Fall Soup (fat flush soup)

(no ratings)
Hearty & Healthy Fall Soup (fat flush soup)

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired. Submitted by: MCPHER911

CALORIES: 330.4  |  FAT: 3.4g  |  PROTEIN: 42.1g  |  CARBS: 33.6g  |  FIBER: 9.6g
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Fat flush smoothie

(no ratings)
Fat flush smoothie

Submitted by: MSKITTY67

CALORIES: 235.1  |  FAT: 16.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 5.1g
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Vicky's version of the Fat Flush Soup by Ann Louise

(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES: 199.3  |  FAT: 10.6g  |  PROTEIN: 11.4g  |  CARBS: 14.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories
3-Day Fat Flush Hot Metabolism Cocktail

(no ratings)
3-Day Fat Flush Hot Metabolism Cocktail

Submitted by: SNAPSHOTSTACY

CALORIES: 221.9  |  FAT: 12.7g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES: 203.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 6.8g
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Fat Flush Long Life Cocktail

(no ratings)
Fat Flush Long Life Cocktail

Gettin' enough fiber ...Submitted by: CALISUE1

CALORIES: 50  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 13.5g  |  FIBER: 4.5g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.Submitted by: FANTASYGRL

CALORIES: 380  |  FAT: 11.1g  |  PROTEIN: 32.4g  |  CARBS: 40.9g  |  FIBER: 12.2g
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Fat Flush Soup

Incredible! 5.0/5
(1 rating)
Fat Flush Soup

Submitted by: JEANNIEV01

CALORIES: 227.8  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 21.8g  |  FIBER: 6.5g
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Jessica's Fat Flush Soup

(no ratings)
Jessica's Fat Flush Soup

My take on a 'fat flush soup'.Submitted by: LOLAFAIRY

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 10.1g  |  CARBS: 13.3g  |  FIBER: 4.4g
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Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!Submitted by: CHRISTARTIST

CALORIES: 328.1  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 13.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

Turkey, tomato, mushroomSubmitted by: PETEY93

CALORIES: 366.7  |  FAT: 9.3g  |  PROTEIN: 29.6g  |  CARBS: 42.8g  |  FIBER: 11.4g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Detox SoupSubmitted by: NICOLEC778545

CALORIES: 216.1  |  FAT: 1.3g  |  PROTEIN: 9.8g  |  CARBS: 43.2g  |  FIBER: 12.4g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: ROSEJULETTA

CALORIES: 283.2  |  FAT: 15.9g  |  PROTEIN: 16.1g  |  CARBS: 20.2g  |  FIBER: 6.3g
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Flush the Fat Soup

(no ratings)
Flush the Fat Soup

flush the fatSubmitted by: JOANIEMAC22

CALORIES: 282.1  |  FAT: 1.1g  |  PROTEIN: 14.3g  |  CARBS: 55.1g  |  FIBER: 19.1g
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