Fat Flush Recipes

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ Daisy

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.

Soup From the FAt Flush Diet

1 Cup Serv allowed 3c cups per meal

Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.

High in protein and low in calories and very filling!

Cranberries are one of the finest fruits for detoxing. If you’re trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving.

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.

My take on a 'fat flush soup'.

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinner

drink

great soup! alot of fiber!