Cranberry Fat Flush Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 5.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 74.4 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Cranberry Fat Flush Smoothie calories by ingredient


Introduction

Cranberries are one of the finest fruits for detoxing. If you’re trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving. Cranberries are one of the finest fruits for detoxing. If you’re trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving.
Number of Servings: 2

Ingredients

    Cranberries, 1 cup, whole
    Banana, fresh, 1 large (8" to 8-7/8" long)
    Oranges, 1 fruit (2-5/8" dia)
    Lemon juice, 1 tbsp
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving
    Trader Joe's Organic Greek Nonfat Yogurt, 1 cup
    Spinach, fresh, 2 cup

Directions

Blend all ingredients for at least two minutes on high or liqufy

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ROBBYNU.