Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 74.4 mg |
| Potassium | 778.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 21.1 g |
| Protein | 16.9 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 96.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 23.5 % |
| Copper | 8.6 % |
| Folate | 22.9 % |
| Iron | 10.8 % |
| Magnesium | 13.4 % |
| Manganese | 28.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.5 % |
| Selenium | 2.0 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Fat Flush Smoothie
View the full Cranberry Fat Flush Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Fat Flush Smoothie
65 calories of Trader Joe's Organic Greek Nonfat Yogurt, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Cranberries, (0.50 cup, whole)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Cranberry Fat Flush Smoothie
65 calories of Trader Joe's Organic Greek Nonfat Yogurt, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Cranberries, (0.50 cup, whole)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)