Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 425.1
Total Fat 29.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.2 g
Cholesterol 85.1 mg
Sodium 184.5 mg
Potassium 644.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 23.4 g
Vitamin A 11.7 %
Vitamin B-12 44.3 %
Vitamin B-6 23.2 %
Vitamin C 20.6 %
Vitamin D 2.7 %
Vitamin E 6.9 %
Calcium 5.6 %
Copper 14.7 %
Folate 6.8 %
Iron 17.9 %
Magnesium 10.1 %
Manganese 11.1 %
Niacin 33.4 %
Pantothenic Acid 8.9 %
Phosphorus 20.1 %
Riboflavin 20.4 %
Selenium 28.3 %
Thiamin 9.5 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

299 calories of Ground beef, lean, (4 oz)

48 calories of Olive Oil, (0.40 tbsp)

35 calories of Reduced Sodium - V8, (6.40 oz)

25 calories of Crushed Tomatoes, (79.20 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Garlic, (0.40 clove)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)

0 calories of Cilantro, raw, (0.60 tbsp)


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