flush the fat veggie soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 802.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 5,283.4 mg
- Total Carbs: 174.1 g
- Dietary Fiber: 41.9 g
- Protein: 35.8 g
View full nutritional breakdown of flush the fat veggie soup calories by ingredient
Introduction
great soup! alot of fiber! great soup! alot of fiber!Number of Servings: 1
Ingredients
-
1 sweet potato
3 carrots
1 stalk of celery
1 small onion
1 clove of garlic
salt to taste
pepper to taste
1/8 tsp all spice
1 tsp paprika
1 bay leaf
1 can of black beans, drained and rinsed
3 cups of veggie broth, low sodium
1 can diced tomatoes
4 cups baby spinach
Directions
throw everything in the pot except the spinach and cook for 30 - 40 minutes. add spinach 10 minutes before you eat.
slow cooker instructions. put everything in the slow cooked and cook for 6-8 hours on low. add spinach 10 minutes before you eat.
Serving Size: 8 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KEL2164.
slow cooker instructions. put everything in the slow cooked and cook for 6-8 hours on low. add spinach 10 minutes before you eat.
Serving Size: 8 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KEL2164.