Jessica's Fat Flush Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 8.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 288.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Jessica's Fat Flush Soup calories by ingredient


My take on a 'fat flush soup'. My take on a 'fat flush soup'.
Number of Servings: 8


    Half a pound of Lean Ground Beef (Or turkey or chicken, or if you are vegetarian add a can of beans.)
    1 Can of Mushrooms, Drained
    3 Cups Water
    1 Can (784ml) of Crushed Tomatoes
    3 Large Carrots
    3 Stalks of Celery
    2 Cups of Chopped Cabbage
    1 tbsp. Oregano


You can add any other spices or vegetables you want...


Step One: The first thing I did was fully cook the ground beef, strain it, and break it up into small pieces.
Step Two: I used a crock pot and added all ingredients. First the crushed tomatoes, water, and oregano and gave it a good stir, then added all other ingredients.

Serving Size: 2 Cups = 1 Serving

Number of Servings: 8

Recipe submitted by SparkPeople user LOLAFAIRY.