Jessica's Fat Flush Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.0
- Total Fat: 8.5 g
- Cholesterol: 28.6 mg
- Sodium: 288.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.4 g
- Protein: 10.1 g
View full nutritional breakdown of Jessica's Fat Flush Soup calories by ingredient
Introduction
My take on a 'fat flush soup'. My take on a 'fat flush soup'.Number of Servings: 8
Ingredients
-
Half a pound of Lean Ground Beef (Or turkey or chicken, or if you are vegetarian add a can of beans.)
1 Can of Mushrooms, Drained
3 Cups Water
1 Can (784ml) of Crushed Tomatoes
3 Large Carrots
3 Stalks of Celery
2 Cups of Chopped Cabbage
1 tbsp. Oregano
Tips
You can add any other spices or vegetables you want...
Directions
Step One: The first thing I did was fully cook the ground beef, strain it, and break it up into small pieces.
Step Two: I used a crock pot and added all ingredients. First the crushed tomatoes, water, and oregano and gave it a good stir, then added all other ingredients.
Serving Size: 2 Cups = 1 Serving
Number of Servings: 8
Recipe submitted by SparkPeople user LOLAFAIRY.
Step Two: I used a crock pot and added all ingredients. First the crushed tomatoes, water, and oregano and gave it a good stir, then added all other ingredients.
Serving Size: 2 Cups = 1 Serving
Number of Servings: 8
Recipe submitted by SparkPeople user LOLAFAIRY.