Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 8.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 28.6 mg
Sodium 288.6 mg
Potassium 628.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 80.9 %
Vitamin B-12 14.9 %
Vitamin B-6 16.7 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.7 %
Copper 13.6 %
Folate 11.9 %
Iron 15.8 %
Magnesium 9.8 %
Manganese 16.8 %
Niacin 17.2 %
Pantothenic Acid 6.6 %
Phosphorus 11.9 %
Riboflavin 10.9 %
Selenium 15.0 %
Thiamin 9.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Fat Flush Soup

View the full Jessica's Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Fat Flush Soup

101 calories of Ground beef, lean, (38.13 grams)

32 calories of Crushed Tomatoes, (99.50 grams)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.13 tbsp)


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