Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 384.0
Total Fat 10.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 80.0 mg
Sodium 581.8 mg
Potassium 1,415.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 12.6 g
Sugars 6.6 g
Protein 33.7 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 235.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.6 %
Copper 21.8 %
Folate 35.2 %
Iron 36.1 %
Magnesium 15.8 %
Manganese 36.8 %
Niacin 11.1 %
Pantothenic Acid 7.1 %
Phosphorus 19.7 %
Riboflavin 9.9 %
Selenium 4.8 %
Thiamin 16.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup as seen in Woman's World Magazine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup as seen in Woman's World Magazine

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

68 calories of Beans, red kidney, (80 grams)

46 calories of Lentils, (0.20 cup)

40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)

26 calories of Crushed Tomatoes, (80 grams)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

3 calories of Garlic, (0.60 cloves)

2 calories of Parsley, dried, (0.60 tbsp)

2 calories of Lemon Juice, (0.20 fl oz)


Nutrition & Calorie Comments  

I make this with ground turkey and high fiber vegetable juice. Have been making this for several years. I am not sure about its fat flushing ability but it is really delicious and filling. I double the recipe and am always glad I did.