Fat Flush Soup as seen in Woman's World Magazine

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 384.0

Total Fat: 10.6 g
Cholesterol: 80.0 mg
Sodium: 581.8 mg
Total Carbs: 40.9 g
Dietary Fiber: 12.6 g
Protein: 33.7 g

View full nutritional breakdown of Fat Flush Soup as seen in Woman's World Magazine calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 40

Number of Servings: 5

Ingredients

2 tsp olive oil

1 1/4 lb lean ground beef, turkey or shredded chicken

1 onion, chopped

2 cloves garlic, chopped

1 bell pepper, seeded and chopped

1 can (14 ozs) crushed tomatoes

1 bottle (32 ozs) reduced sodium vegetable cocktail juice

1 Tbsp fresh lemon juice

1 can (14 ozs) beans, drained and rinsed

1 Tbsp ground cumin

1/8 tsp cayenne

1/4 cup each fresh cilantro and parsley, chopped

Tips

Very quick and easy soup to make! Delicious!

I prefer to use lean sweet italian turkey sausage, it gives the soup a little extra kick. I serve with a Tbsp of Parmesan cheese on top.

Directions

**In a stock pot, heat olive oil over medium high heat. Saute meat until cooked through, about 5 minutes. Drain and set aside.
**Saute onion, garlic, and peppers until soft. About 5 minutes.
** Stir in remaining ingredients, except parsley and cilantro. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store in refrigerator up to 5 days. Freezes well.

Serving Size: each serving is 3 cups