Fat Flush Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 366.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Fat Flush Soup calories by ingredient


Introduction

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days. Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.
Number of Servings: 5

Ingredients

    2 t. olive oil
    1 lb. lean ground, beef, turkey or shredded chicken
    1 onion, chopped
    2 cloves garlic, chopped
    1 bell pepper, seeded & chopped
    1 14 oz can of crushed or diced tomatoes
    1 32 oz. bottle of reduced sodium tomato or vegetable cocktail juice
    1 T. fresh lemon juice
    1 14 oz. can of beans (your choice) rinsed and drained
    1 T. ground cumin
    1/8 t. cayenne, or to taste
    1/4 c. each chopped cilantro & parsley

Tips

Freezes well


Directions

In a stockpot, heat olive oil over medium-high setting. Saute' meat until cooked through, about 5 minutes. Drain and set aside.

Saute' onion, garlic, & peppers until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store in refrigerator up to 5 days.

Serving Size: Make 16 cups 1 serving = 3 cups

Number of Servings: 5

Recipe submitted by SparkPeople user BITTYGIRL51.