Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 64.0 mg |
| Sodium | 366.9 mg |
| Potassium | 890.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.4 g |
| Protein | 22.5 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 156.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.7 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 24.8 % |
| Magnesium | 3.3 % |
| Manganese | 11.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Flush Soup
View the full Fat Flush Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Flush Soup
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
4 calories of Cilantro, dried, (0.80 tbsp)
3 calories of Parsley, dried, (0.80 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Fat Flush Soup
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
4 calories of Cilantro, dried, (0.80 tbsp)
3 calories of Parsley, dried, (0.80 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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