Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 285.0 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 11.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 9.0 % |
| Magnesium | 2.6 % |
| Manganese | 11.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 0.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicky's version of the Fat Flush Soup by Ann Louise
View the full Vicky's version of the Fat Flush Soup by Ann Louise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicky's version of the Fat Flush Soup by Ann Louise
117 calories of Beef, ground 80/20 (3lb pkg), (1.67 oz)
42 calories of Chickpeas (garbanzo beans), (35.42 grams)
14 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.15 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of (Veg) Red Onion, (13.33 gram(s))
4 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.08 serving)
4 calories of Mushrooms, White, Raw - 1 slice OR 6g ggg, (18.92 gram)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Fresh Parsley, (0.02 cup)
0 calories of Lime Juice, fresh squeezed, (0.04 oz)
0 calories of cilantro (fresh), (0.02 cup)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Vicky's version of the Fat Flush Soup by Ann Louise
117 calories of Beef, ground 80/20 (3lb pkg), (1.67 oz)
42 calories of Chickpeas (garbanzo beans), (35.42 grams)
14 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.15 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of (Veg) Red Onion, (13.33 gram(s))
4 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.08 serving)
4 calories of Mushrooms, White, Raw - 1 slice OR 6g ggg, (18.92 gram)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Fresh Parsley, (0.02 cup)
0 calories of Lime Juice, fresh squeezed, (0.04 oz)
0 calories of cilantro (fresh), (0.02 cup)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)