Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 68.6 mg
Sodium 580.0 mg
Potassium 1,410.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.3 g
Sugars 7.5 g
Protein 25.1 g
Vitamin A 79.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 185.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.4 %
Copper 16.2 %
Folate 12.2 %
Iron 29.0 %
Magnesium 12.9 %
Manganese 28.2 %
Niacin 11.4 %
Pantothenic Acid 6.2 %
Phosphorus 8.9 %
Riboflavin 8.1 %
Selenium 2.1 %
Thiamin 11.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Turkey and Veggie Soup

View the full Fat Flush Turkey and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Turkey and Veggie Soup

137 calories of Turkey, Ground turkey, 93% lean, (3.43 oz)

41 calories of V8 Vegetable Juice, Low Sodium, (6.57 oz)

36 calories of Crushed Tomatoes, (113.43 grams)

20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Gomasio, Eden Organic, Seaweed, (0.86 tsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Turmeric, ground, (0.14 tbsp)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Garlic, (0.57 cloves)

3 calories of Summer Squash, (0.14 cup, sliced)

1 calories of Parsley, (0.43 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Cilantro, raw, (0.43 tbsp)


No nutrition or calorie comments found.