Fat Flush Turkey and Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 9.0 g
  • Cholesterol: 68.6 mg
  • Sodium: 580.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Fat Flush Turkey and Veggie Soup calories by ingredient

Number of Servings: 7


    24 oz ground turkey 93/7
    1 onion diced
    1 eggplant diced
    1 zuchhini diced
    1 summer squash diced
    1 red bell pepper diced
    4 garlic cloves
    46 oz v8 juice
    28 oz crushed tomatoes
    1 tbs cumin
    2 tbs seaweed gomasio
    1 tbs turmeric
    1/2 tsp himalayan pink salt
    1/8 tsp cayenne pepper
    1/4 cup cilantro
    1/4 cup parsley


brown turkey and onion. Take out of pan and set aside. Put veggies in pan, eggplant, zuchhini, summer squash, red bell pepper, and garlic, saute until translucent and softened. Add turkey and onion back in, add v8, tomatoes, cumin, seaweed gomasio, turmeric, salt, pepper, simmer 20 minutes, don't boil. add cilantro and parsley cook for 5 more minutes.

Serving Size: 7 - 2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PETEY93.