Fat flush soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 7.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 166.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Fat flush soup calories by ingredient



Number of Servings: 8

Ingredients

    1 1/4 lbs. ground turkey
    2 Tbsp. olive oil
    1 onion
    2 cloves garlic
    1 bell pepper
    8 oz. mushrooms
    14 oz. diced tomatoes
    36 oz. reduced sodium vegetable or tomato juice
    1 Tbsp. fresh lemon juice
    14 oz can black beans
    1 Tbsp. cumin
    1/8 tsp. cayenne
    1/4 cup fresh parsley
    1/4 cup fresh cilantro

Directions

brown meat; saute onion, garlic, mushrooms, and peppers; stir in remaining ingredients except cilantro and parsley; simmer for 20 minutes; add cilantro and parsley and simmer 10 more minutes. Store in frig for 5 days or freeze.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user COOK42244.