Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 44.8 mg |
| Sodium | 166.8 mg |
| Potassium | 943.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.9 g |
| Protein | 15.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 152.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 5.4 % |
| Copper | 8.2 % |
| Folate | 16.3 % |
| Iron | 14.9 % |
| Magnesium | 8.8 % |
| Manganese | 13.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat flush soup
View the full Fat flush soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat flush soup
88 calories of 1 lb Ground Turkey, (0.13 serving)
43 calories of Beans, black, (0.19 cup)
28 calories of V8 Vegetable Juice, Low Sodium, (4.50 oz)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fat flush soup
88 calories of 1 lb Ground Turkey, (0.13 serving)
43 calories of Beans, black, (0.19 cup)
28 calories of V8 Vegetable Juice, Low Sodium, (4.50 oz)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)