(32 Recipes)

Eggplanat Parm Recipes

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Member Recipes for Eggplanat Parm

Creamy Spinich & Artichoke Dip

Very Good 4.3/5
(6 ratings)
Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3  |  FAT: 5.2g  |  PROTEIN: 12.2g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Spinich & Artichoke Dip Calories
Clam stuffed Mushroom caps

Very Good 4.2/5
(9 ratings)
Clam stuffed Mushroom caps

Submitted by: TWICEAGAIN

CALORIES: 161.9  |  FAT: 2.6g  |  PROTEIN: 18.2g  |  CARBS: 17g  |  FIBER: 2g
Full ingredient & nutrition information of the Clam stuffed Mushroom caps Calories
Quick Turkey Chili

Very Good 4.0/5
(5 ratings)
Quick Turkey Chili

Submitted by: SMF1201

CALORIES: 225.3  |  FAT: 9.4g  |  PROTEIN: 17.5g  |  CARBS: 16.7g  |  FIBER: 4.3g
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Zucchini and Squash Sidedish

Very Good 4.6/5
(18 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g
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Chicken Parm

Very Good 4.7/5
(7 ratings)
Chicken Parm

low fat /easy and simple!Submitted by: SHARP1S

CALORIES: 259.8  |  FAT: 3.8g  |  PROTEIN: 39.8g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Parm Calories
Feta Mushroom Spinach Quiche

Very Good 4.4/5
(126 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
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Eggplant Parmigiana

Very Good 4.1/5
(10 ratings)
Eggplant Parmigiana

Submitted by: JANA7092

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g
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spaghetti squash premavera

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

Submitted by: JOANNAGAIL

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g
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Creamy Pasta Bake

Very Good 4.3/5
(144 ratings)
Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES: 412.6  |  FAT: 18.8g  |  PROTEIN: 20.5g  |  CARBS: 45.4g  |  FIBER: 6.1g
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Patty Pan Squash Cakes

Very Good 4.8/5
(6 ratings)
Patty Pan Squash Cakes

Submitted by: WORKNMOM23

CALORIES: 97.3  |  FAT: 3.3g  |  PROTEIN: 6.1g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the Patty Pan Squash Cakes Calories
Pizzawiches

Very Good 4.5/5
(4 ratings)
Pizzawiches

I got this from an old cookbook I found at a second hand store. It tastes like the pizza burgers we used to eat for school lunches. YUMMY!! Kids love these!! Submitted by: TRACY1976001

CALORIES: 361.1  |  FAT: 22.9g  |  PROTEIN: 21.3g  |  CARBS: 17.1g  |  FIBER: 1.8g
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cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by: ANGIERUNNER

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Joetta's Best Popped Corn, EVER!!!

Very Good 4.0/5
(4 ratings)
Joetta's Best Popped Corn, EVER!!!

Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY

CALORIES: 133.1  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 2.4g
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Artichoke and Spinach Dip

Very Good 4.7/5
(24 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 8.4g  |  FIBER: 0.6g
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Meatballs

Good 3.0/5
(4 ratings)
Meatballs

Submitted by: JEANNIE962

CALORIES: 219.2  |  FAT: 8.7g  |  PROTEIN: 20.1g  |  CARBS: 15.7g  |  FIBER: 0.4g
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Nan's spaghetti sauce with meatballs

Good 3.4/5
(5 ratings)
Nan's spaghetti sauce with meatballs

My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.Submitted by: TRACY1976001

CALORIES: 264.6  |  FAT: 12.2g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 4.8g
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Tuna Pasta

Very Good 4.2/5
(9 ratings)
Tuna Pasta

Tuna pasta with a kick!Submitted by: SOCCIS

CALORIES: 361.3  |  FAT: 16.7g  |  PROTEIN: 20.4g  |  CARBS: 32.1g  |  FIBER: 2.1g
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Good Seasonings Chicken

Incredible! 5.0/5
(6 ratings)
Good Seasonings Chicken

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN

CALORIES: 365.9  |  FAT: 3.8g  |  PROTEIN: 54.1g  |  CARBS: 23.7g  |  FIBER: 2.4g
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Pasta with Lacinato Kale and Cannellini Beans

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories
Crustless Pizza

Very Good 4.2/5
(17 ratings)
Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: EQUUS123

CALORIES: 110  |  FAT: 7.9g  |  PROTEIN: 6.8g  |  CARBS: 3g  |  FIBER: 0.7g
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Tasty Swiss chard

Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by: GUNMETALGREY

CALORIES: 66.9  |  FAT: 3.5g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tasty Swiss chard Calories
Quinoa Pilaf

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Lemon-Pepper Chicken Caesar Salads

Very Good 4.3/5
(12 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
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Non-Breaded Chicken Parm

Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5  |  FAT: 5.2g  |  PROTEIN: 11.1g  |  CARBS: 7g  |  FIBER: 1g
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Eggplant Parm

Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Eggplant Parm Calories
Eggplant Parmesian (without the parm)

Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Eggplant Parmesian (without the parm) Calories
Chicken Parm

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: MNH228

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parm Calories
Chicken Parm Soup

Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by: MELISSA1183

CALORIES: 323.7  |  FAT: 12g  |  PROTEIN: 28.8g  |  CARBS: 17g  |  FIBER: 4g
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Chicken Parm Baked Ziti

Very Good 4.6/5
(82 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken Parm Baked Ziti Calories