Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 21.6 mg |
| Sodium | 938.0 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 12.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 39.5 % |
| Copper | 5.0 % |
| Folate | 11.5 % |
| Iron | 4.2 % |
| Magnesium | 8.8 % |
| Manganese | 20.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.7 % |
| Selenium | 5.0 % |
| Thiamin | 3.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinich & Artichoke Dip
View the full Creamy Spinich & Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinich & Artichoke Dip
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
16 calories of Artichokes packed in water, (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamy Spinich & Artichoke Dip
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
16 calories of Artichokes packed in water, (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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