Creamy Spinich & Artichoke Dip

Creamy Spinich & Artichoke Dip

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.2 g
  • Cholesterol: 21.6 mg
  • Sodium: 938.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Creamy Spinich & Artichoke Dip calories by ingredient


Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!
Number of Servings: 6


    One 10-oz. package frozen chopped spinach, thawed and drained very well
    One 14-oz. can artichoke hearts (packed in water), drained very well and chopped
    One 8-oz. container fat-free cream cheese, room temperature
    Half an 8-oz. can water chestnuts, drained and chopped
    1/4 cup fat-free sour cream
    1/4 cup fat-free mayonnaise
    1/4 cup reduced-fat parmesan-style grated topping, divided
    3 tbsp. minced shallots
    2 cloves garlic, minced
    1/4 tsp. salt
    1/8 tsp. cayenne pepper


If you want to serve this dish hot, preheat oven to 350 degrees.

In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm-style top ping. Add the salt and cayenne pepper, and then stir until smooth.

In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.

To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.

If serving dip cold, top with the remaining tbsp. of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

Number of Servings: 6

Recipe submitted by SparkPeople user JACKIELOCKS.

Member Ratings For This Recipe

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    Very tasty stuff! - 3/12/17

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    Very Good
    Love the cayanne pepper in this recipie! Served hald hot and half cold, both went over very well. - 12/28/10

  • no profile photo

    Very Good
    Company loved this served as a side dish minus the cayenne pepper. - 2/14/10

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    I hve been look for a really good spinach and artichoke recipe ever since this couple left the church. I think I've found 1 to top it, can't wait to make this 1 for the next time we have a gathering after church. I'll let you know how it goes. Thank-You Mary - 8/14/09

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    This is awesome! I made it for Thanksgiving, and it was the best I've ever had! Everyone loved it. Yummy! Thanks for the recipe. - 12/2/08