Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.7 mg |
| Sodium | 198.7 mg |
| Potassium | 636.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 18.2 g |
| Vitamin A | 228.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 20.5 % |
| Vitamin E | 1.3 % |
| Calcium | 43.7 % |
| Copper | 19.5 % |
| Folate | 48.0 % |
| Iron | 7.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.3 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 30.5 % |
| Selenium | 20.0 % |
| Thiamin | 16.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam stuffed Mushroom caps
View the full Clam stuffed Mushroom caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam stuffed Mushroom caps
59 calories of Clams, canned, meat only, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
24 calories of Mushrooms, fresh, (6 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Clam stuffed Mushroom caps
59 calories of Clams, canned, meat only, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
24 calories of Mushrooms, fresh, (6 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (0.50 tbsp)
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