Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 10.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 40.2 mg
Sodium 55.3 mg
Potassium 554.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 6.3 g
Vitamin A 84.5 %
Vitamin B-12 2.1 %
Vitamin B-6 16.1 %
Vitamin C 33.1 %
Vitamin D 2.1 %
Vitamin E 1.2 %
Calcium 15.9 %
Copper 6.0 %
Folate 17.0 %
Iron 8.1 %
Magnesium 7.3 %
Manganese 11.9 %
Niacin 6.6 %
Pantothenic Acid 4.5 %
Phosphorus 10.2 %
Riboflavin 7.1 %
Selenium 3.5 %
Thiamin 8.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New England Clam Chowder

View the full New England Clam Chowder Recipe & Instructions
Submitted by: FINALLYFITMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New England Clam Chowder

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

41 calories of Half and Half Cream, (0.13 cup)

14 calories of Clams, canned, meat only, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Onions, raw, (0.06 small)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

This sounds good and i will try it because it is low sodium. Yipee Submitted by:
QUEENDIVA52

(2/11/09)
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I do like a little bacon in this recipe--it adds a few more calories but I would cut back on the "real cream" for some low fat milk and it will still be good. Submitted by:
JIM*S_QUEENIE

(1/29/09)
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