(202 Recipes)

Quinoa Soup Recipes

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Member Recipes for Quinoa Soup

Chicken vegetable soup with quinoa

Very Good 4.4/5
(8 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
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Vegetable Chicken Quinoa Soup

Very Good 4.0/5
(1 rating)
Vegetable Chicken Quinoa Soup

When autumn arrives, I begin to crave a hearty warm soup. This is a recipe I threw together, from ingredients I had on hand, as my first soup of the year. Feel free to tweak it to meet your cravings...and ENJOY!Submitted by: LIVE_TO_LOVE

CALORIES: 114.1  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 22.2g  |  FIBER: 3.6g
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Cheesy Broccoli & Quinoa Soup

(no ratings)
Cheesy Broccoli & Quinoa Soup

A more balanced and healthy version of broccoli & cheese soupSubmitted by: FITMOMMA24

CALORIES: 345.2  |  FAT: 18.4g  |  PROTEIN: 18.5g  |  CARBS: 26.9g  |  FIBER: 3.9g
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Hearty Vegetable Tofu Quinoa Soup

(no ratings)
Hearty Vegetable Tofu Quinoa Soup

Submitted by: JENXYA

CALORIES: 194.7  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Healing Quinoa Cabbage Soup

(no ratings)
Healing Quinoa Cabbage Soup

The large sweet onion in this recipe is sauteed for a long time and then garlic, ginger, and carrots are added. Once the water is added a beautiful, flavorful clear broth forms. Then with the addition of Herbamare, the flavors deepen. Complexity is formed when the quinoa and cabbage are dropped in. With the final touch of cilantro, you have a bright, colorful, and flavorful soup just waiting to help your cells and liver detoxify!
http://www.nourishingmeals.com/2009/09
/healing-quinoa-cabbage-soup.htmlSubmitted by: SYLVANSINGER

CALORIES: 948.5  |  FAT: 37.8g  |  PROTEIN: 24.7g  |  CARBS: 136.4g  |  FIBER: 26.8g
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Turkey & Veggie Soup with Quinoa

(no ratings)
Turkey & Veggie Soup with Quinoa

A healthy soup packed full of vitamins and nutrients that tastes great!Submitted by: DREWAE

CALORIES: 268.7  |  FAT: 10.4g  |  PROTEIN: 17.8g  |  CARBS: 28.1g  |  FIBER: 4.7g
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Turkey & Veggie Soup with Quinoa

(no ratings)
Turkey & Veggie Soup with Quinoa

A healthy soup packed full of vitamins and nutrients that tastes great!Submitted by: DREWAE

CALORIES: 268.7  |  FAT: 10.4g  |  PROTEIN: 17.8g  |  CARBS: 28.1g  |  FIBER: 4.7g
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Sweet Potato and Coconut Quinoa Soup

(no ratings)
Sweet Potato and Coconut Quinoa Soup

A subtly spicy and sweet soup with sweet potato and coconut milk. Quinoa add protein and nutrients to this delicious soup.Submitted by: JLSOUZA

CALORIES: 329.9  |  FAT: 17.6g  |  PROTEIN: 6.4g  |  CARBS: 38.7g  |  FIBER: 4g
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Hardy Chicken Quinoa Soup

(no ratings)
Hardy Chicken Quinoa Soup

Rich, filling and very healthy with over 4.5 cups of veggies added. A good source of protein, too!Submitted by: MJ-SHE-BEAST

CALORIES: 307.4  |  FAT: 10.9g  |  PROTEIN: 30g  |  CARBS: 23.8g  |  FIBER: 4.1g
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Chicken Kale Quinoa Soup

(no ratings)
Chicken Kale Quinoa Soup

I cannot eat pasta anymore, but had a brainstorm that quinoa might be a good substitute (plus add a bunch more protein). This soup took care of my chicken noodle soup craving! I used beautiful homemade stocks, but any store-bought stock or broth would do.Submitted by: EMPIERCE

CALORIES: 265.6  |  FAT: 6.1g  |  PROTEIN: 18.7g  |  CARBS: 36.1g  |  FIBER: 6.1g
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Quinoa vegetable soup

(no ratings)
Quinoa vegetable soup

Very healthy and tasty soupSubmitted by: VIJJIRAJ3

CALORIES: 40  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Beans, Greens, and Quinoa Soup

(no ratings)
Beans, Greens, and Quinoa Soup

Delicious soup for winter. Love all the beans. Great with toast. Submitted by: ALYNN713

CALORIES: 273.3  |  FAT: 5.6g  |  PROTEIN: 16.2g  |  CARBS: 40.1g  |  FIBER: 10.5g
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Chicken Veggie Quinoa Soup

(no ratings)
Chicken Veggie Quinoa Soup

A delicious healthy, hearty soup for cold winter days.Submitted by: LIFECHANGER0615

CALORIES: 171.8  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 29.1g  |  FIBER: 5.2g
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Asparagus Quinoa Soup

(no ratings)
Asparagus Quinoa Soup

Tangy and refreshing soup packed with nutrition!
Vegan! Dairy-Free! Gluten-Free! Healthy!Submitted by: CORABAIN

CALORIES: 76.9  |  FAT: 3.9g  |  PROTEIN: 2.9g  |  CARBS: 8.6g  |  FIBER: 2.6g
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Spicy October Soup with Quinoa

(no ratings)
Spicy October Soup with Quinoa

Spicy roasted vegetable soup with chicken apple sausage. Great for cold days or stuffy noses! Almost 100% daily intake of vitamin C and spicy to help colds. Submitted by: RACHLUVSPIRATES

CALORIES: 226.3  |  FAT: 7.9g  |  PROTEIN: 8.8g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Raffy's Quinoa and Ceci Soup

(no ratings)
Raffy's Quinoa and Ceci Soup

Giada's recipe: http://www.foodnetwork.com/recipes/giada-d
e-laurentiis/raffys-quinoa-and-ceci-so
up.htmlSubmitted by: EJSELHORST

CALORIES: 340.5  |  FAT: 6.3g  |  PROTEIN: 11.8g  |  CARBS: 56.4g  |  FIBER: 10g
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Chicken and vegetable quinoa soup

(no ratings)
Chicken and vegetable quinoa soup

Chicken vegetable quinoa soupSubmitted by: AMYSAJ

CALORIES: 101.2  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 12.8g  |  FIBER: 2.3g
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Lemon Chicken Quinoa Soup with Spinach

(no ratings)
Lemon Chicken Quinoa Soup with Spinach

This easy lemon chicken quinoa soup is packed with fresh spinach leaves and has a bright, springy flavor. Use leftover or rotisserie chicken for a seriously quick and light meal!Submitted by: CASSIDYBETH

CALORIES: 261.8  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 29g  |  FIBER: 3.7g
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CROCKPOT BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP

(no ratings)
CROCKPOT BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP

A deliciously healthy broth-based chicken, quinoa, and sweet potato soup made simple in the slow cooker. Submitted by: CASSIDYBETH

CALORIES: 385.2  |  FAT: 5.8g  |  PROTEIN: 32.4g  |  CARBS: 51.3g  |  FIBER: 8.6g
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Kale, Quinoa and Vegetable Soup

(no ratings)
Kale, Quinoa and Vegetable Soup

Quinoa, kale and, tomato soup with wild rice, potatoes and fennelSubmitted by: SARAKATHRYN76

CALORIES: 193.1  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 38.2g  |  FIBER: 7.7g
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2 tin soup with Quinoa

(no ratings)
2 tin soup with Quinoa

2 tins , add Quinoa and there you go ....soup! Submitted by: MELTEAGUE

CALORIES: 131.1  |  FAT: 2g  |  PROTEIN: 5.1g  |  CARBS: 24.3g  |  FIBER: 3.5g
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Good 3.5/5
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Homemade Hamburger soup with Quinoa

(no ratings)
Homemade Hamburger soup with Quinoa

A delicous hamburger soup the traditional way. You can change a few of the ingredients to reduce calories and add more vegetables to make it more like a stew. Make it in the slow cooker to have a delicious soup waiting for supperSubmitted by: LLWEILER

CALORIES: 213  |  FAT: 8.1g  |  PROTEIN: 11g  |  CARBS: 23.2g  |  FIBER: 3g
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steak and quinoa soup

(no ratings)
steak and quinoa soup

I just made this to use up some leftover steak and I would like to see how it adds up in calories. It made 2 quarts of soup, I am trying to see how many calories per one cup.Submitted by: LADYPANEK

CALORIES: 144  |  FAT: 5.4g  |  PROTEIN: 12.7g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Quinoa Veggie soup with pork

(no ratings)
Quinoa Veggie soup with pork

My homemade soupSubmitted by: GODDESSOFHOME

CALORIES: 156.8  |  FAT: 3.7g  |  PROTEIN: 11.2g  |  CARBS: 20.2g  |  FIBER: 4.1g
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Quinoa Mexican Soup

(no ratings)
Quinoa Mexican Soup

My cousin passed this recipe on to me from a blog he found. He promised great things and being a virgin quinoa I was skeptical. Well the soup delivered! It was really good. Very please and will make again and again. Submitted by: MEWIEGELE

CALORIES: 195.2  |  FAT: 2.6g  |  PROTEIN: 9g  |  CARBS: 34.5g  |  FIBER: 3.9g
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Quinoa Chicken Soup

(no ratings)
Quinoa Chicken Soup

Submitted by: SNAPSHOTSTACY

CALORIES: 203.5  |  FAT: 5.4g  |  PROTEIN: 16.4g  |  CARBS: 23.2g  |  FIBER: 3g
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Quinoa Poultry Soup

(no ratings)
Quinoa Poultry Soup

Submitted by: SNAPSHOTSTACY

CALORIES: 207.9  |  FAT: 5.6g  |  PROTEIN: 16.4g  |  CARBS: 23g  |  FIBER: 3.4g
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Quinoa Soup

(no ratings)
Quinoa Soup

Submitted by: SHAILS

CALORIES: 163.7  |  FAT: 3.4g  |  PROTEIN: 4.8g  |  CARBS: 30g  |  FIBER: 7g
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Quinoa and Spinach Soup

(no ratings)
Quinoa and Spinach Soup

Great tomato based vegan soup!Submitted by: JADEDRIDER180

CALORIES: 161.4  |  FAT: 1.8g  |  PROTEIN: 5.5g  |  CARBS: 31.8g  |  FIBER: 5.8g
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