Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 17.6 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.9 mg
Sodium 747.2 mg
Potassium 335.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 6.4 g
Vitamin A 274.6 %
Vitamin B-12 1.5 %
Vitamin B-6 11.4 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 12.8 %
Folate 5.8 %
Iron 25.2 %
Magnesium 9.6 %
Manganese 35.5 %
Niacin 4.4 %
Pantothenic Acid 5.9 %
Phosphorus 30.2 %
Riboflavin 51.2 %
Selenium 1.5 %
Thiamin 4.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Coconut Quinoa Soup

View the full Sweet Potato and Coconut Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Coconut Quinoa Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

11 calories of Vegetable Broth, (0.75 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Chili powder, (0.13 tsp)


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