Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 563.1 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.0 g |
| Protein | 18.7 g |
| Vitamin A | 320.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.3 % |
| Copper | 8.1 % |
| Folate | 4.3 % |
| Iron | 23.1 % |
| Magnesium | 5.1 % |
| Manganese | 21.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 32.8 % |
| Riboflavin | 68.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Quinoa Soup
View the full Chicken Kale Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Quinoa Soup
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
70 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.50 oz)
27 calories of Kale, (0.75 cup, chopped)
15 calories of Homemade vegetable stock, (0.50 cup)
10 calories of Chicken Stock, (0.50 cup)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Turnip, (0.13 cup)
Calories per serving of Chicken Kale Quinoa Soup
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
70 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.50 oz)
27 calories of Kale, (0.75 cup, chopped)
15 calories of Homemade vegetable stock, (0.50 cup)
10 calories of Chicken Stock, (0.50 cup)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Turnip, (0.13 cup)
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