Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 563.1 mg
Potassium 370.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 6.1 g
Sugars 7.0 g
Protein 18.7 g
Vitamin A 320.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.3 %
Copper 8.1 %
Folate 4.3 %
Iron 23.1 %
Magnesium 5.1 %
Manganese 21.9 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 32.8 %
Riboflavin 68.6 %
Selenium 1.3 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale Quinoa Soup

View the full Chicken Kale Quinoa Soup Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale Quinoa Soup

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

70 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.50 oz)

27 calories of Kale, (0.75 cup, chopped)

15 calories of Homemade vegetable stock, (0.50 cup)

10 calories of Chicken Stock, (0.50 cup)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Turnip, (0.13 cup)


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