Low Soium Recipes

Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.2/5
(32 ratings)

BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5 | FAT: 6g | PROTEIN: 17.6g | CARBS: 48.7g | FIBER: 3.8g

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Very Good 4.3/5
(9 ratings)

SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 1.4g | FIBER: 0.3g

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Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

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Good 3.8/5
(10 ratings)

Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4 | FAT: 15.3g | PROTEIN: 50.4g | CARBS: 44.1g | FIBER: 6.2g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Good 3.4/5
(9 ratings)

Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7 | FAT: 3.6g | PROTEIN: 2.5g | CARBS: 6.4g | FIBER: 2.1g

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Very Good 4.0/5
(13 ratings)

Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9 | FAT: 1.7g | PROTEIN: 8.4g | CARBS: 40.8g | FIBER: 3.8g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Good 3.9/5
(8 ratings)

Slow Cooker Cheesy Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 417 | FAT: 13.9g | PROTEIN: 42.4g | CARBS: 29.5g | FIBER: 2.5g

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Very Good 4.2/5
(53 ratings)

Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES: 239.7 | FAT: 12.1g | PROTEIN: 21.8g | CARBS: 8.2g | FIBER: 0.5g

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Very Good 4.2/5
(75 ratings)

Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7 | FAT: 3.9g | PROTEIN: 2.2g | CARBS: 3.6g | FIBER: 0.2g

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Very Good 4.4/5
(26 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

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Very Good 4.0/5
(18 ratings)

PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6 | FAT: 7.2g | PROTEIN: 4g | CARBS: 40.5g | FIBER: 1.3g

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Good 3.8/5
(12 ratings)

Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8 | FAT: 12.5g | PROTEIN: 23.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.4/5
(74 ratings)

Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4 | FAT: 1.5g | PROTEIN: 20.4g | CARBS: 14.1g | FIBER: 5.2g

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Very Good 4.5/5
(8 ratings)

BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: CD973701

CALORIES: 320.9 | FAT: 14.7g | PROTEIN: 39.2g | CARBS: 5.7g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6 | FAT: 3.9g | PROTEIN: 7.7g | CARBS: 6.8g | FIBER: 1.2g

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Very Good 4.7/5
(7 ratings)

Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES: 68.3 | FAT: 0.6g | PROTEIN: 0.7g | CARBS: 14.9g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6 | FAT: 7.5g | PROTEIN: 10.9g | CARBS: 25g | FIBER: 3.6g

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Very Good 4.5/5
(19 ratings)

Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2 | FAT: 4.1g | PROTEIN: 23.9g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES: 181.5 | FAT: 3.9g | PROTEIN: 5.1g | CARBS: 23.4g | FIBER: 0g

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Very Good 4.8/5
(16 ratings)

Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: HEALTHYNATALIE

CALORIES: 100.8 | FAT: 2.5g | PROTEIN: 12.3g | CARBS: 6.4g | FIBER: 0.3g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Low Soium Recipes

Member Recipes for Low Soium