Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 151.9 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 5.1 % |
| Copper | 2.7 % |
| Folate | 12.9 % |
| Iron | 15.4 % |
| Magnesium | 4.7 % |
| Manganese | 15.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.9 % |
| Selenium | 5.1 % |
| Thiamin | 10.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Popcorn Snack
View the full Southwestern Popcorn Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Popcorn Snack
49 calories of Margarine, soft, (0.03 cup)
25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))
23 calories of Popcorn, air-popped, (0.75 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of ground cumin, (0.03 tsp)
Calories per serving of Southwestern Popcorn Snack
49 calories of Margarine, soft, (0.03 cup)
25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))
23 calories of Popcorn, air-popped, (0.75 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of ground cumin, (0.03 tsp)
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