Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 73.3 mg
Potassium 129.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.8 g
Sugars 23.6 g
Protein 8.4 g
Vitamin A 190.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 19.5 %
Copper 3.5 %
Folate 1.9 %
Iron 14.2 %
Magnesium 3.7 %
Manganese 7.8 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola-Pumpkin Parfait

View the full Granola-Pumpkin Parfait Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola-Pumpkin Parfait

100 calories of Back to Nature Classic Granola, (0.25 cup)

87 calories of Horizon Fat Free Vanilla yogurt, (4 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

SZIMMER2: You can find low-fat granola at any health food store. It's great! Some places even have bulk so you can buy only the quantity you want. Submitted by:
SEEMAINE1

(9/18/14)
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Yummy and easy. All ingredients found at Trader Joes . If it's not sweet enough. Use a little coconut sugar. Submitted by:
TIGERCUB43

(10/9/13)
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Wholefoods has low fat & lower carb granola in the bulk section. You will need to read the labels. Submitted by:
PRAUSIN

(10/8/13)
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I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned pumpkin and stevia. Instead of a processed granola, I use rolled oats, dried cherries or raisins and sunflower or pumpkin seeds. Submitted by:
MADZI88

(10/8/13)
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If I made this I would use Stevia. This recipie as is contains the equivalent of 5 tsps of sugar. So bad for weight loss. Submitted by:
SUNNYARIZONA

(10/2/13)
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this recipe looks delicious but where do you find low-fat granola? Submitted by:
SZIMMER2

(10/1/13)
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