Granola-Pumpkin Parfait

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Granola-Pumpkin Parfait

3.9 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 73.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Granola-Pumpkin Parfait calories by ingredient
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Introduction

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way! Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!
Number of Servings: 2

Ingredients

    1/2 cup canned pumpkin
    1/2 teaspoon pumpkin spice
    1 cup low-fat (or fat free) vanilla yogurt
    1/2 cup low-fat granola

Directions

Combine the pumpkin pie spice and pumpkin in a small bowl.

Layer all ingredients in two parfait glasses.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I use chopped almonds or walnuts on the top instead of granola. this is so easy to make and my family loves it! - 10/8/13

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  • 7 of 11 people found this review helpful
    I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned pumpkin and stevia. Instead of a processed granola, I use rolled oats, dried cherries or raisins and sunflower or pumpkin seeds. - 10/8/13

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  • Incredible!
    6 of 6 people found this review helpful
    I used Greek Yogurt, fresh Pumpkin, and roasted pecans and walnuts mixed in with the granola. - 10/8/13

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  • Incredible!
    5 of 5 people found this review helpful
    omg I love this. I only had apple cinnamon Greek yogurt but that made it even better. - 10/9/13

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  • Good
    3 of 3 people found this review helpful
    recipe as it is written, needed much doctoring up. I like the idea of the recipe so made many changes to family's liking and this modified recipe tastes great. - 10/15/13

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