Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 28.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 3.8 %
Folate 0.2 %
Iron 9.0 %
Magnesium 2.6 %
Manganese 5.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bio Body Granola-Spelt Seed Chocolate Squares

View the full Bio Body Granola-Spelt Seed Chocolate Squares Recipe & Instructions
Submitted by: HEALTHSMART4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bio Body Granola-Spelt Seed Chocolate Squares

50 calories of MaraNatha Natural Roasted Almond Butter, (0.50 tbsp)

19 calories of Super Unsweetened Granola, (4.66 gram(s))

15 calories of Coconut Oil Extra Virgin (14 grams), (0.13 tbsp)

13 calories of Unsweetened Carob Chips (Health First), (2.34 gram(s))

12 calories of Baking chocolate, unsweetened, squares, (2.34 grams)

10 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.13 tbsp)

8 calories of Organic Spelt Flakes (Bulk Barn) uncooked, (0.02 cup)

6 calories of Seeds - Sunflower Raw Hulled BULK BARN per 100 g, (1.13 gram)

4 calories of Pumpkin Seeds Hulled, Dry Roasted, Unsalted 1 cup, (1 gram(s))

4 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.09 tsp)

2 calories of Organic Coconut Palm Sugar, (0.09 tsp)

0 calories of Now Stevia Extract (1 level scoop) 45 mg, (0.13 serving)


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