(19 Recipes)

Cajun Tilapia Recipes

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Member Recipes for Cajun Tilapia

Easy Cajun Tilapia

Very Good 4.6/5
(34 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by: THEBERT99

CALORIES: 143.9  |  FAT: 6.3g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Cajun Tilapia with Black-eyed Peas and Stewed Collards

(no ratings)
Cajun Tilapia with Black-eyed Peas and Stewed Collards

Modified from Real Simple magazineSubmitted by: OVHENDERSON

CALORIES: 309.2  |  FAT: 10.1g  |  PROTEIN: 39.3g  |  CARBS: 16.1g  |  FIBER: 6g
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Baked Tilapia with Spicy Cajun Rice

Very Good 4.7/5
(3 ratings)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES: 460.7  |  FAT: 13.6g  |  PROTEIN: 51.8g  |  CARBS: 39.7g  |  FIBER: 3.1g
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Cajun Tilapia

(no ratings)
Cajun Tilapia

A great mildly spicy fish dish. Very easy to make and full of GREAT flavor!Submitted by: GENERBEENER

CALORIES: 212.5  |  FAT: 14g  |  PROTEIN: 21.2g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Baked Cajun Tilapia

(no ratings)
Baked Cajun Tilapia

Submitted by: RYAN_LONGFELLOW

CALORIES: 49  |  FAT: 0.5g  |  PROTEIN: 10.5g  |  CARBS: 0g  |  FIBER: 0g
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Cajun tilapia

(no ratings)
Cajun tilapia

Submitted by: BUFFYFAN85

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Cajun Seared Tilapia with Wild Rice and Vegetables

(no ratings)
Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.Submitted by: NANIESAN

CALORIES: 343.5  |  FAT: 2g  |  PROTEIN: 31.8g  |  CARBS: 50.1g  |  FIBER: 7.8g
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Cajun-style Tilapia

(no ratings)
Cajun-style Tilapia

A mild fish that's full of flavor and crunchSubmitted by: KARLYOH

CALORIES: 371.4  |  FAT: 24.7g  |  PROTEIN: 25.7g  |  CARBS: 10.3g  |  FIBER: 0.5g
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Cajun Tilapia

(no ratings)
Cajun Tilapia

Submitted by: XTRAWT

CALORIES: 175.5  |  FAT: 6.4g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.3g
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Pan fried Cajun Tilapia with Dill Cream Sauce

(no ratings)
Pan fried Cajun Tilapia with Dill Cream Sauce

The nutritional info does not contain the info for the salt, pepper or cajun seasoning.Submitted by: SKISINCO

CALORIES: 158  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 3.3g  |  FIBER: 0g
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Cajun-Caressed Tilapia with Cantaloupe Salsa

(no ratings)
Cajun-Caressed Tilapia with Cantaloupe Salsa

This is a very good fish entry which is low fat and low calorie but not skimpy on taste. Try my Chilled Fruit Soup as a starter to this mealSubmitted by: SONSHINE622

CALORIES: 106.2  |  FAT: 1.9g  |  PROTEIN: 20.9g  |  CARBS: 3.6g  |  FIBER: 0.3g
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Crusted Cajun Style Tilapia

(no ratings)
Crusted Cajun Style Tilapia

You also want to add Cajun seasoning to your liking.
Submitted by: KWLKR76

CALORIES: 295.6  |  FAT: 6.2g  |  PROTEIN: 36g  |  CARBS: 22.3g  |  FIBER: 1.6g
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CAJUN TILAPIA

(no ratings)
CAJUN TILAPIA

Submitted by: MFLOWERS618

CALORIES: 109.9  |  FAT: 2.8g  |  PROTEIN: 21g  |  CARBS: 0.7g  |  FIBER: 0g
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cajun tilapia

(no ratings)
cajun tilapia

spicySubmitted by: KARENO5

CALORIES: 143.6  |  FAT: 2.1g  |  PROTEIN: 23g  |  CARBS: 11.4g  |  FIBER: 0.4g
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Natalie's Cajun-Seasoned Pan-Fried Tilapia

(no ratings)
Natalie's Cajun-Seasoned Pan-Fried Tilapia

From Southern Living @ http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=10000001918575Submitted by: LILMEL978

CALORIES: 133.5  |  FAT: 7.3g  |  PROTEIN: 9.4g  |  CARBS: 8g  |  FIBER: 0.6g
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Cajun Tilapia w/ Rice

(no ratings)
Cajun Tilapia w/ Rice

Quick nutritious fish recipe that you can make for a fast, healthy dinner. Submitted by: JBRUTON2010

CALORIES: 516.5  |  FAT: 22.4g  |  PROTEIN: 37.4g  |  CARBS: 46g  |  FIBER: 2g
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Cajun Tilapia Cakes with Remoulade - Sandra Lee

(no ratings)
Cajun Tilapia Cakes with Remoulade - Sandra Lee

CALORIES: 234.3  |  FAT: 14.5g  |  PROTEIN: 16.1g  |  CARBS: 9.3g  |  FIBER: 0.3g
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Cajun Baked Tilapia

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines. Submitted by: SAMVICARS

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
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Cajun Tilapia with Bell Peppers and Crab Meat

(no ratings)
Cajun Tilapia with Bell Peppers and Crab Meat

Based on other recipes on this website and what I had in the kitchen.Submitted by: NAGEMSIRRAH

CALORIES: 91.8  |  FAT: 0.9g  |  PROTEIN: 14.6g  |  CARBS: 6.3g  |  FIBER: 0.8g
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