(19 Recipes)

Cajun Tilapia Recipes

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Member Recipes for Cajun Tilapia

Easy Cajun Tilapia

Very Good 4.6/5
(36 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

CALORIES: 143.9  |  FAT: 6.3g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Cajun Tilapia with Black-eyed Peas and Stewed Collards

(no ratings)
Cajun Tilapia with Black-eyed Peas and Stewed Collards

Modified from Real Simple magazine

CALORIES: 309.2  |  FAT: 10.1g  |  PROTEIN: 39.3g  |  CARBS: 16.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Tilapia with Black-eyed Peas and Stewed Collards Calories
Baked Tilapia with Spicy Cajun Rice

Very Good 4.7/5
(3 ratings)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.

CALORIES: 460.7  |  FAT: 13.6g  |  PROTEIN: 51.8g  |  CARBS: 39.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Tilapia with Spicy Cajun Rice Calories
Cajun Tilapia

(no ratings)
Cajun Tilapia

A great mildly spicy fish dish. Very easy to make and full of GREAT flavor!

CALORIES: 212.5  |  FAT: 14g  |  PROTEIN: 21.2g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cajun Tilapia Calories
Baked Cajun Tilapia

(no ratings)
Baked Cajun Tilapia

CALORIES: 49  |  FAT: 0.5g  |  PROTEIN: 10.5g  |  CARBS: 0g  |  FIBER: 0g
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Cajun tilapia

(no ratings)
Cajun tilapia

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Cajun tilapia Calories
Cajun Seared Tilapia with Wild Rice and Vegetables

(no ratings)
Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.

CALORIES: 343.5  |  FAT: 2g  |  PROTEIN: 31.8g  |  CARBS: 50.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Cajun Seared Tilapia with Wild Rice and Vegetables Calories
Cajun-style Tilapia

(no ratings)
Cajun-style Tilapia

A mild fish that's full of flavor and crunch

CALORIES: 371.4  |  FAT: 24.7g  |  PROTEIN: 25.7g  |  CARBS: 10.3g  |  FIBER: 0.5g
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Cajun Tilapia

(no ratings)
Cajun Tilapia

CALORIES: 175.5  |  FAT: 6.4g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.3g
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Pan fried Cajun Tilapia with Dill Cream Sauce

(no ratings)
Pan fried Cajun Tilapia with Dill Cream Sauce

The nutritional info does not contain the info for the salt, pepper or cajun seasoning.

CALORIES: 158  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 3.3g  |  FIBER: 0g
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Cajun-Caressed Tilapia with Cantaloupe Salsa

(no ratings)
Cajun-Caressed Tilapia with Cantaloupe Salsa

This is a very good fish entry which is low fat and low calorie but not skimpy on taste. Try my Chilled Fruit Soup as a starter to this meal

CALORIES: 106.2  |  FAT: 1.9g  |  PROTEIN: 20.9g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cajun-Caressed Tilapia with Cantaloupe Salsa Calories
Crusted Cajun Style Tilapia

(no ratings)
Crusted Cajun Style Tilapia

You also want to add Cajun seasoning to your liking.

CALORIES: 295.6  |  FAT: 6.2g  |  PROTEIN: 36g  |  CARBS: 22.3g  |  FIBER: 1.6g
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CAJUN TILAPIA

(no ratings)
CAJUN TILAPIA

CALORIES: 109.9  |  FAT: 2.8g  |  PROTEIN: 21g  |  CARBS: 0.7g  |  FIBER: 0g
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cajun tilapia

(no ratings)
cajun tilapia

spicy

CALORIES: 143.6  |  FAT: 2.1g  |  PROTEIN: 23g  |  CARBS: 11.4g  |  FIBER: 0.4g
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Natalie's Cajun-Seasoned Pan-Fried Tilapia

(no ratings)
Natalie's Cajun-Seasoned Pan-Fried Tilapia

From Southern Living @ http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=10000001918575

CALORIES: 133.5  |  FAT: 7.3g  |  PROTEIN: 9.4g  |  CARBS: 8g  |  FIBER: 0.6g
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Cajun Tilapia w/ Rice

(no ratings)
Cajun Tilapia w/ Rice

Quick nutritious fish recipe that you can make for a fast, healthy dinner.

CALORIES: 516.5  |  FAT: 22.4g  |  PROTEIN: 37.4g  |  CARBS: 46g  |  FIBER: 2g
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Cajun Tilapia Cakes with Remoulade - Sandra Lee

(no ratings)
Cajun Tilapia Cakes with Remoulade - Sandra Lee

CALORIES: 234.3  |  FAT: 14.5g  |  PROTEIN: 16.1g  |  CARBS: 9.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cajun Tilapia Cakes with Remoulade - Sandra Lee Calories
Cajun Baked Tilapia

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines.

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cajun Baked Tilapia Calories
Cajun Tilapia with Bell Peppers and Crab Meat

(no ratings)
Cajun Tilapia with Bell Peppers and Crab Meat

Based on other recipes on this website and what I had in the kitchen.

CALORIES: 91.8  |  FAT: 0.9g  |  PROTEIN: 14.6g  |  CARBS: 6.3g  |  FIBER: 0.8g
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