Cajun-style Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 24.7 g
  • Cholesterol: 148.5 mg
  • Sodium: 185.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Cajun-style Tilapia calories by ingredient
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A mild fish that's full of flavor and crunch A mild fish that's full of flavor and crunch
Number of Servings: 2


    2 tilapia filets, 4 oz each
    1 medium egg
    1/2 cp panko
    cajun spice blend, to taste
    3 tbsp canola oil, or enough to cover bottom of pan


Beat egg and place in small shallow dish.
Place panko in a seperate small dish.
Pour oil into heavy frying pan.

Sprinkle cajun spice blend over fish. Dip the seasoned fish into egg and then into the panko, pressing the crumbs into the filet.
Pan fry until cooked through and panko becomes lightly browned.

Makes two 4oz filets.

Number of Servings: 2

Recipe submitted by SparkPeople user KARLYOH.

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