Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 148.5 mg |
| Sodium | 185.2 mg |
| Potassium | 26.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 25.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 23.0 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 2.6 % |
| Iron | 3.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.6 % |
| Selenium | 9.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun-style Tilapia
View the full Cajun-style Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun-style Tilapia
186 calories of Canola Oil, (1.50 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Panko, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
0 calories of Cajun Spice Blend, (0.13 tsp)
Calories per serving of Cajun-style Tilapia
186 calories of Canola Oil, (1.50 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Panko, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
0 calories of Cajun Spice Blend, (0.13 tsp)
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