Brocolli Rabe Recipes

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left.

it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in it

Fat Free Vegetable dish

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

from Dallas Morning News

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

Yummy vegetarian recipe

Turkey Meatloaf stuffed with Spinach and Feta Cheese

This taste just like the burbon chicken you get at mall food courts...but much healthier

This is so yummy that even my picky 5 year old ate it...and had seconds!

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Creamy, comforting, and satisifing soup without all the calories

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

An old favorite turned healthier

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.