Stir-Fry Brocolli with Garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.0 g
View full nutritional breakdown of Stir-Fry Brocolli with Garlic calories by ingredient
Number of Servings: 4
Ingredients
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Minced Garlic
Olive Oil
Fresh Brocolli
Directions
Heat frying pan and add olive oil then add the minced garlic. Once garlic starts to turn brown add in the brocolli and mix with fork.
After a few minutes the brocolli will start to look done.
This is very good with chicken and especially with fish.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLY2007.
After a few minutes the brocolli will start to look done.
This is very good with chicken and especially with fish.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLY2007.
Member Ratings For This Recipe
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JENNIFERSJOYS
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CD13923997
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CD13052716
This recipe was great. It will help me eat broccoli more often. I steamed the broccoli in the microwave first for 2.5 min in a covered microwave safe dish and sprinkled a tsp of water on it. I used one medium size garlic clove, sea salt to taste and one tbsp of olive oil. Simply but very tasty. - 9/19/12
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CD9021329
I was a little disappointed with this recipe. There are no measurements listed along with the ingredients so I had absolutely no idea how much of each thing to put in. Also, I followed the recipe exactly but the garlic turned out crispy and hard and didn't mix together well or stick to the broccoli. - 6/21/11
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KRNFLKFEM