crispy baked eggrolls
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 146.2
- Total Fat: 3.6 g
- Cholesterol: 25.0 mg
- Sodium: 697.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.4 g
- Protein: 9.9 g
View full nutritional breakdown of crispy baked eggrolls calories by ingredient
Introduction
takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan. takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.Number of Servings: 30
Ingredients
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Ingredients:
Ginger, ground, 2 tsp
Celery, raw, 1.50 cup, diced
Garlic, 3 tsp
Onions, raw, 1.50 cup, chopped
Scallions, raw, 2 cup, chopped
Waterchestnuts 2 cans sliced and chopped drained
Soy Sauce, 1 cup
Broccoli Slaw, 2 cups
Mung Bean Sprout, 2 cans drained
Salad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, 4 cup
best of the egg, lucerne 1 cup
extra lean ground turkey breast 99 fat free honeysuckle white 1 lb
hormel ground pork, 1 lb
30 - 60 calorie Egg Roll Wrappers
Directions
preheat the oven for 375
cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.
Number of Servings: 30
Recipe submitted by SparkPeople user TONYAINPROGRESS.
cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.
Number of Servings: 30
Recipe submitted by SparkPeople user TONYAINPROGRESS.
Member Ratings For This Recipe
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1RETSGM
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AJB121299
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GOLDENRODFARM
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SMYRNABEAR
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CD13516670