crispy baked eggrolls

crispy  baked eggrolls

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 697.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.9 g

View full nutritional breakdown of crispy baked eggrolls calories by ingredient
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Introduction

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan. takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.
Number of Servings: 30

Ingredients

    Ingredients:
    Ginger, ground, 2 tsp
    Celery, raw, 1.50 cup, diced
    Garlic, 3 tsp
    Onions, raw, 1.50 cup, chopped
    Scallions, raw, 2 cup, chopped
    Waterchestnuts 2 cans sliced and chopped drained
    Soy Sauce, 1 cup
    Broccoli Slaw, 2 cups
    Mung Bean Sprout, 2 cans drained
    Salad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, 4 cup
    best of the egg, lucerne 1 cup
    extra lean ground turkey breast 99 fat free honeysuckle white 1 lb
    hormel ground pork, 1 lb
    30 - 60 calorie Egg Roll Wrappers


Directions

preheat the oven for 375
cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.


Number of Servings: 30

Recipe submitted by SparkPeople user TONYAINPROGRESS.

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