Simple Beef Broccoli Stir Fry (crock pot/pan)

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4.3 of 5 (16)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 187.8

Total Fat: 3.9 g
Cholesterol: 68.0 mg
Sodium: 381.6 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.0 g
Protein: 26.8 g

View full nutritional breakdown of Simple Beef Broccoli Stir Fry (crock pot/pan) calories by ingredient

Introduction

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner! I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Minutes to Prepare: 10

Minutes to Cook: 120

Number of Servings: 4

Ingredients

1 lb lean stew meat

2 c chopped fresh broccoli

1/2 c sliced fresh carrots

2 tbs minced garlic

2 tbs low sodium soy sauce

2 tbs flour

2-3 c water

Directions

brown meat in pan with garlic in skillet or wok.
add soy sauce and water, bring to boil. reduce heat to very low and cover. (I like to simmer this in the crock pot for about 2 hours so meat is very tender then put back in skillet or wok--keep an eye on water level)
add flour to thicken sauce.
add carrots, cook for 3 mins.
add broccoli cook for 5 minutes.

can be served over rice (not included in nutrition info)
makes 4- 1.5 cup servings

(I had this exact recipe submitted under another ID, but closed my SP account)

Number of Servings: 4

Recipe submitted by SparkPeople user MINDY_IN_TEXAS.