Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 381.6 mg |
| Potassium | 630.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 26.8 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.9 % |
| Copper | 7.1 % |
| Folate | 13.7 % |
| Iron | 18.1 % |
| Magnesium | 10.6 % |
| Manganese | 12.6 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 19.1 % |
| Selenium | 38.3 % |
| Thiamin | 15.5 % |
| Zinc | 38.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Broccoli Stir Fry (crock pot/pan)
View the full Simple Beef Broccoli Stir Fry (crock pot/pan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Broccoli Stir Fry (crock pot/pan)
135 calories of Beef, tip round, (0.25 lb)
23 calories of Flour, white, (0.05 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Simple Beef Broccoli Stir Fry (crock pot/pan)
135 calories of Beef, tip round, (0.25 lb)
23 calories of Flour, white, (0.05 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
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