Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 81.6 mg |
| Sodium | 857.9 mg |
| Potassium | 1,165.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 32.4 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 73.1 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 15.0 % |
| Folate | 10.4 % |
| Iron | 27.3 % |
| Magnesium | 19.2 % |
| Manganese | 28.0 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 39.1 % |
| Riboflavin | 20.8 % |
| Selenium | 44.0 % |
| Thiamin | 20.7 % |
| Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Barley
View the full Beef Stew with Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Barley
162 calories of Beef, tip round, (0.30 lb)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
39 calories of Barley, pearled, cooked, (0.20 cup)
30 calories of Red Wine, (1.20 fl oz)
12 calories of Vegetable Broth, (0.80 cup)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Carrots, cooked, (0.40 carrot)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
Calories per serving of Beef Stew with Barley
162 calories of Beef, tip round, (0.30 lb)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
39 calories of Barley, pearled, cooked, (0.20 cup)
30 calories of Red Wine, (1.20 fl oz)
12 calories of Vegetable Broth, (0.80 cup)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Carrots, cooked, (0.40 carrot)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
Calories in Similar Recipes
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