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Diabetic Menus With Portion Sizes Recipes

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Member Recipes for Diabetic Menus With Portion Sizes

Spaghetti Squash Casserole

Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!Submitted by: SUCHANUT

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.4/5
(5 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories
Garlic Shrimp Pasta

Very Good 4.2/5
(129 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES: 173.5  |  FAT: 2.4g  |  PROTEIN: 16.6g  |  CARBS: 20.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Cake & Pie Topping

Very Good 4.8/5
(4 ratings)
Strawberry Cake & Pie Topping

Submitted by: PWHATLEY

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Cake & Pie Topping Calories
Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Barbecued Pork Chops

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
Grilled Salmon with Sweet Potatoes & Spinach

Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES: 319  |  FAT: 10.7g  |  PROTEIN: 33.6g  |  CARBS: 27.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Grilled Salmon with Sweet Potatoes & Spinach Calories

Very Good 4.3/5
(4 ratings)
"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.Submitted by: ASHLEYA0403

CALORIES: 178.9  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "PMS Savior" Trail Mix! Calories
Salsa Chicken

Very Good 4.3/5
(83 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Salsa Chicken Calories
Vanilla Wafer Cookies

Very Good 4.1/5
(14 ratings)
Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by: SRS529

CALORIES: 53.8  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 7.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Vanilla Wafer Cookies Calories
Carrot Soup

Good 3.7/5
(28 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Carrot Soup Calories
Cheesy Spinach and Artichoke Dip

Very Good 4.3/5
(6 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES: 93.3  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Spinach and Artichoke Dip Calories
Veggie Wrap

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories
Beef, Bean and Veggie Soup

Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef, Bean and Veggie Soup Calories
Muffin Cup Quiche

Very Good 4.2/5
(22 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(99 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Bread Machine wheat Dinner Rolls

Incredible! 5.0/5
(4 ratings)
Bread Machine wheat Dinner Rolls

Submitted by: KADIEDID9

CALORIES: 102.4  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Bread Machine wheat Dinner Rolls Calories
Salmon with Rosemary

Very Good 4.2/5
(13 ratings)
Salmon with Rosemary

Makes a yummy SalmonSubmitted by: CASSI140

CALORIES: 227  |  FAT: 11.5g  |  PROTEIN: 28.9g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon with Rosemary Calories
Momritz Baked Linguine Florentine

Very Good 4.5/5
(6 ratings)
Momritz Baked Linguine Florentine

Submitted by: MOMRITZ

CALORIES: 172  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 21.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Momritz Baked Linguine Florentine Calories
Cocoa Brownies

Very Good 4.5/5
(13 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Black Bean Dip

Good 3.5/5
(4 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by: VTSHAWNA1

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean Dip Calories
Round Steak with Herbs

Very Good 4.6/5
(12 ratings)
Round Steak with Herbs

Submitted by: MRSAMYW

CALORIES: 250.9  |  FAT: 8.4g  |  PROTEIN: 36.4g  |  CARBS: 5.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Round Steak with Herbs Calories
Chicken Curry, precooked cx

Very Good 4.5/5
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES: 131  |  FAT: 3.6g  |  PROTEIN: 16.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories
Spinach and Onion Casserole

Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT

CALORIES: 204.8  |  FAT: 7.7g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach and Onion Casserole Calories
Simple Mediterranean Vegetable Stew

Very Good 4.2/5
(50 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Power Up Almond Butter Dip

Very Good 4.2/5
(11 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
Mini Cheesy Meatloaves

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories