Diabetic Menus With Portion Sizes Recipes

Yummo - great portion size!

The traditional no-bake cookie w/o the chocolate and only half the sugar

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Alfredo is back on the menu!

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

This recipe is Diabetic friendly

This is from a DIABETIC COOKBOOK

A great light dessert, low in sugar and great for diabetics.

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

Hearty filling creamy texture soup

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Use left over chicken
Quick. My version of semi-homemade

This recipe is great for a filling lunch on the go!

A filling soup that will warm you up from the inside out.

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Makes a yummy Salmon

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

We make this for parties and everyone seems to enjoy it. Good luck!