Veggie Wrap

0SHARES

4.4 of 5 (20)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Veggie Wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This recipe is great for a filling lunch on the go! This recipe is great for a filling lunch on the go!
Number of Servings: 1

Ingredients

    1 carrot
    2 mushrooms
    4 cucumber slices
    3 spear broccoli
    4 cherry tomatoes
    1 large whole wheat tortilla
    1 tbsp low fat cream cheese
    1 tbsp fat free ranch salad dressing

Directions

Warm tortilla in microwave for 10 seconds.
Spread cream cheese in center of tortilla.
Cut vegetables into small, bite size portions and place veggies on tortilla.
Drizzle salad dressing over veggies.
Fold tortilla and you're ready to go!
Note: You can substitute the salad dressing or any of the vegetables with your favorite.
Also, if no tortilla's are available, pita bread works just fine!


Number of Servings: 1

Recipe submitted by SparkPeople user ERICACAW.

0SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    17 of 18 people found this review helpful
    I shredded my veggies (easier to eat). I also put all the veggies and dressing together in a baggie and put the wrap together when I was ready for lunch. Easy, versatile and very tasty. - 1/2/10

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    OK, breakfast foods just weren't calling me this morning, so I made this. I had a little time, and it's 9 degrees outside, so actually steamed the carrots & broccoli first cause I couldn't face a cold breakfast. That was good too. - 1/2/10

    Was this review helpful?   yes  No

  • Incredible!
    3 of 4 people found this review helpful
    I have also used pita bread. This is so versatile and you are only limited by your own imagination. I will try putting it together just before eating. - 1/2/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I strain lowfat yogurt in a covered bowl for about a day in the fridge. The liquid drains off leaving a lovely cream cheese-like texture with the added benefits of yogurt! - 1/3/10

    Was this review helpful?   yes  No


  • 2 of 6 people found this review helpful
    This sounds delicious. - 1/2/10

    Was this review helpful?   yes  No
See All Comments