Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 291.1 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.9 g |
| Protein | 5.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 9.3 % |
| Magnesium | 1.8 % |
| Manganese | 7.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Apple-Cinnamon quesadilla
View the full Creamy Apple-Cinnamon quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Apple-Cinnamon quesadilla
72 calories of Low fat cream cheese, (0.13 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Creamy Apple-Cinnamon quesadilla
72 calories of Low fat cream cheese, (0.13 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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