Creamy Apple-Cinnamon quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.4
- Total Fat: 7.0 g
- Cholesterol: 16.8 mg
- Sodium: 291.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.7 g
- Protein: 5.3 g
View full nutritional breakdown of Creamy Apple-Cinnamon quesadilla calories by ingredient
Introduction
This is from a DIABETIC COOKBOOK This is from a DIABETIC COOKBOOKNumber of Servings: 2
Ingredients
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1 TBS Granulated Sugar
1/4 tsp Cinnamon, ground,
1/4 cup Low fat cream cheese, .
1 TBS PACKED Brown Sugar
1/4 Cinnamon, ground
2 -6" Whole Wheat Tortilla
1 small Apple, sliced
Vegetable cooking spray.
Directions
In a small bowl, mix granulated sugar with cinnamon. Set aside.
In another small bowl, mix cream cheese, brown sugar and 1/4 tsp cinnamon with spoon.
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Spread cream cheese mixture over tortillas. Place apple slices on cream cheese mixture on 1 tortilla. Top with remaining tortilla, cheese side down. Spray both sides of quesadilla with cooking spray, sprinkle with cinnamon sugar mixture.
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Heat 10 inch nonstick skillet over medium heat. Add Quesedilla, cook 2-3 minutes or until bottom is brown and crisp. Turn quesadilla over, cook 2-3 minutes longer or until bottom is brown and crisp.
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Remove from skillet to cutting board" let stand 2-3 minutes. Cut into 4 wedges & serve.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user NHSTITCHER.
In another small bowl, mix cream cheese, brown sugar and 1/4 tsp cinnamon with spoon.
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Spread cream cheese mixture over tortillas. Place apple slices on cream cheese mixture on 1 tortilla. Top with remaining tortilla, cheese side down. Spray both sides of quesadilla with cooking spray, sprinkle with cinnamon sugar mixture.
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Heat 10 inch nonstick skillet over medium heat. Add Quesedilla, cook 2-3 minutes or until bottom is brown and crisp. Turn quesadilla over, cook 2-3 minutes longer or until bottom is brown and crisp.
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Remove from skillet to cutting board" let stand 2-3 minutes. Cut into 4 wedges & serve.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user NHSTITCHER.
Member Ratings For This Recipe
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RD03875
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