Salsa Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.9
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 1,184.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.0 g
- Protein: 24.1 g
View full nutritional breakdown of Salsa Chicken calories by ingredient
Introduction
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!Number of Servings: 4
Ingredients
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4 3-ounce portions of chicken breast (skinless and boneless)
2 cups salsa (any variety)
1 cup brown rice, uncooked
Directions
Bring two cups of water to a boil in a medium saucepan. Add rice, cover the pot and reduce heat to medium-low. Cook 30 minutes, or until rice is tender.
Saute chicken breasts in a nonstick pan set on medium-high heat. Cook about 6-8 minutes on each side. Add salsa to pan and heat through.
When rice is cooked, place 1/2 cup of rice on a plate and top with one piece of chicken and about 1/2 cup of salsa.
Serve with a green salad, broccoli or green beans.
You can also make this dish with 12 ounces of shrimp or tofu.
Makes 4 servings: 1/2 cup brown rice, 1/2 cup salsa and 1 piece of chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Saute chicken breasts in a nonstick pan set on medium-high heat. Cook about 6-8 minutes on each side. Add salsa to pan and heat through.
When rice is cooked, place 1/2 cup of rice on a plate and top with one piece of chicken and about 1/2 cup of salsa.
Serve with a green salad, broccoli or green beans.
You can also make this dish with 12 ounces of shrimp or tofu.
Makes 4 servings: 1/2 cup brown rice, 1/2 cup salsa and 1 piece of chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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SHARIO2
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BUCKINGHAM88
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VEE-18603
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CD13592347
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CD13447264