Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 2.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 49.3 mg
  • Sodium 1,184.1 mg
  • Potassium 809.1 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 24.1 g
  • Vitamin A 31.7 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 42.6 %
  • Vitamin C 61.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 9.2 %
  • Copper 45.3 %
  • Folate 11.7 %
  • Iron 18.9 %
  • Magnesium 19.8 %
  • Manganese 40.5 %
  • Niacin 61.6 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 27.2 %
  • Riboflavin 9.9 %
  • Selenium 23.1 %
  • Thiamin 14.2 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken

View the full Salsa Chicken Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

73 calories of Salsa, (1 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

Nutrition & Calorie Comments  

This was a great recipe. I noticed the longer is simmered the more watery it became. I continued to let it cook down until the water reduced and added salt and pepper. Delicious! Submitted by:

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Sodium content is really up there. Submitted by:

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Make without rice for lower carbs. Submitted by:

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This sounds really good but I'm concerned with the sodium content. Anyone have an idea how to lower the sodium about halfway? Submitted by:

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Good! I made my own salsa, which cut down on the sodium content & made it taste fresher. I made 2 with Pace salsa & it was also really good. Submitted by:

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you could also do this with pork chops, loin chops and marinade it in the salsa over night also adding a bit of curry or getting low sodium salsa that is a bit hotter for the spiciness Submitted by:

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Why not swap the rice with spaghetti squash! Delicious, add a bright fresh salad using some salsa for the salad dressing. Making your own salsa is best, sodium is less and tastes 100% better Submitted by:

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Sounds delicious and comments great. As I watch our sodium count, I will make my own salsa or a facimile. Like the idea of quionoa with it instead of rice for a change. Thanks Spark Recipes!
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To much sodium , I would not even try this recipe due to sodium. I would make my own Salsa 's to cut back on the sodium. Submitted by:

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Made my own salsa to cut down the sodium---and had it with quinoa instead of the brown rice. I'm going to try marinating it as suggested by another Sparkler. Submitted by:

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Love this, though I use low sodium sals...or even better, home made salsa..:) Submitted by:

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Look easy enough, thought I would try it this evening.
Calorie content & protein content is what I'm counting on.
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This is excellent and so quick. My calorie counter says 347 calories per serving [140 for chicken, 35 for salsa, and 172 for brown rice]. I may try it with Quinoa next time and add mushrooms and onion. Submitted by:

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It's good but the calorie count is off. 1/2 a cu pof salsa is 36 and 1/4 cup of uncooked brown rice is 160. So it should be 290 per serving. Submitted by:

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