(47 Recipes)

Oven Fish Recipes

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Member Recipes for Oven Fish

Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
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Healthy Cooking with Howard: Crunchy Oven-Fried Fish

(no ratings)
Healthy Cooking with Howard: Crunchy Oven-Fried Fish

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: HEALTHYHOWARD

CALORIES: 215.8  |  FAT: 3.7g  |  PROTEIN: 18.5g  |  CARBS: 26.4g  |  FIBER: 1.5g
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Coconut Crusted Oven Fried Fish

Very Good 4.0/5
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES: 197.3  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 8.2g  |  FIBER: 1.9g
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Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Cajun Oven

Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1  |  FAT: 11.3g  |  PROTEIN: 25.6g  |  CARBS: 14.9g  |  FIBER: 1g
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Oven fried fish

(no ratings)
Oven fried fish

Just the way you make anything oven friedSubmitted by: DJHONNA

CALORIES: 133.5  |  FAT: 1.2g  |  PROTEIN: 17.9g  |  CARBS: 11g  |  FIBER: 0g
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Oven - Fried Fish

(no ratings)
Oven - Fried Fish

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.Submitted by: JLJAYNES

CALORIES: 159.2  |  FAT: 1.7g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 1.1g
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oven fried fish

(no ratings)
oven fried fish

A nice crunchy coating low in fat or sodium. .
Submitted by: KATKRAZY1

CALORIES: 182.7  |  FAT: 4.3g  |  PROTEIN: 29.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
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Oven-Baked Fish and Sweet Potato Fries

(no ratings)
Oven-Baked Fish and Sweet Potato Fries

From Nov issue of Self magazine

The Skinny
503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g proteinSubmitted by: PRETTYNPNK

CALORIES: 189  |  FAT: 1.5g  |  PROTEIN: 41.1g  |  CARBS: 0g  |  FIBER: 0g
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Oven fried fish

(no ratings)
Oven fried fish

Submitted by: BABCIATEA

CALORIES: 215.3  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 10.3g  |  FIBER: 3.3g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Crispy fish without the greeseSubmitted by: QUEENT5000

CALORIES: 240.1  |  FAT: 6.1g  |  PROTEIN: 33.6g  |  CARBS: 10.4g  |  FIBER: 0.7g
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Oven Fried Fish Dippers

(no ratings)
Oven Fried Fish Dippers

Submitted by: WESLEYSBRIDE

CALORIES: 305.8  |  FAT: 2.7g  |  PROTEIN: 33.7g  |  CARBS: 40.6g  |  FIBER: 1.3g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

from "Better Homes and Gardens New Dieter's Cook Book" page 225Submitted by: MSANYA

CALORIES: 194.2  |  FAT: 5g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 0.6g
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oven fried fish

Good 3.0/5
(1 rating)
oven fried fish

Submitted by: SHAREN34

CALORIES: 221  |  FAT: 8.6g  |  PROTEIN: 29.3g  |  CARBS: 4.9g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: IANCAROLSA

CALORIES: 255.3  |  FAT: 2.7g  |  PROTEIN: 39.4g  |  CARBS: 15.7g  |  FIBER: 1.1g
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Oven Fried Fish

Very Good 4.0/5
(1 rating)
Oven Fried Fish

From Submitted by: NOLIBOLI

CALORIES: 351.3  |  FAT: 9.2g  |  PROTEIN: 46.7g  |  CARBS: 16.5g  |  FIBER: 1.4g
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oven fried fish

(no ratings)
oven fried fish

Submitted by: ANNCOPPLER

CALORIES: 216.8  |  FAT: 5.5g  |  PROTEIN: 33.4g  |  CARBS: 6.1g  |  FIBER: 0.5g
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Crispy Oven-Fried Fish

(no ratings)
Crispy Oven-Fried Fish

Submitted by: JENSHRV

CALORIES: 249.9  |  FAT: 6.6g  |  PROTEIN: 31.5g  |  CARBS: 14.1g  |  FIBER: 1.6g
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Nutty-Oven fried fish

O.K. 2.0/5
(1 rating)
Nutty-Oven fried fish

Submitted by: LAURITA

CALORIES: 201.5  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Fish in the oven

(no ratings)
Fish in the oven

Fast and yummy...and healthySubmitted by: CRICKETRO

CALORIES: 243  |  FAT: 2.8g  |  PROTEIN: 42.8g  |  CARBS: 10.5g  |  FIBER: 2.4g
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oven fried fish bites

(no ratings)
oven fried fish bites

Low cal super yummy and lg 6oz portionSubmitted by: STACID33

CALORIES: 268.2  |  FAT: 4.2g  |  PROTEIN: 42.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: ALJURGENS

CALORIES: 283.5  |  FAT: 2.7g  |  PROTEIN: 43.7g  |  CARBS: 18.7g  |  FIBER: 0.6g
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crunchy oven fish

(no ratings)
crunchy oven fish

Submitted by: DDHEART

CALORIES: 315  |  FAT: 19.3g  |  PROTEIN: 20.3g  |  CARBS: 12.2g  |  FIBER: 0g
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Oven fried fish

(no ratings)
Oven fried fish

This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.Submitted by: LGAILH

CALORIES: 449  |  FAT: 5.9g  |  PROTEIN: 47.8g  |  CARBS: 48.6g  |  FIBER: 3.5g
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Oven Baked Fish

(no ratings)
Oven Baked Fish

Submitted by: CHEEKYCHOOK

CALORIES: 280.5  |  FAT: 11g  |  PROTEIN: 25.2g  |  CARBS: 18.8g  |  FIBER: 1.1g
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Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

(no ratings)
Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

Submitted by: TWIGGYTOBE

CALORIES: 199.4  |  FAT: 11.4g  |  PROTEIN: 12.4g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] Calories
CRISPY OVEN FRIED FISH

Good 3.7/5
(3 ratings)
CRISPY OVEN FRIED FISH

Submitted by: 1ROCKYMAMA

CALORIES: 144.8  |  FAT: 1.4g  |  PROTEIN: 20.5g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Fish and Potato Oven Stew

(no ratings)
Fish and Potato Oven Stew

Submitted by: CAKLEINSORGE

CALORIES: 323.5  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 28g  |  FIBER: 2.9g
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Oven-fried Fish

(no ratings)
Oven-fried Fish

Submitted by: CASSIES3

CALORIES: 265.5  |  FAT: 9.5g  |  PROTEIN: 27g  |  CARBS: 16.3g  |  FIBER: 0.8g
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Oven

(no ratings)
Oven "Fried" Fish

Nothing better then serving up the catch of the day and its low calorie too.Submitted by: ROSARUNN1

CALORIES: 211.1  |  FAT: 11.2g  |  PROTEIN: 13.3g  |  CARBS: 15.4g  |  FIBER: 0.5g
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