A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!
From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogspot.com/
I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.
This is also a WW core recipe
Just the way you make anything oven fried
Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.
A nice crunchy coating low in fat or sodium. .
From Nov issue of Self magazineThe Skinny503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g protein
Crispy fish without the greese
from "Better Homes and Gardens New Dieter's Cook Book" page 225
Fast and yummy...and healthy
Low cal super yummy and lg 6oz portion
This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.I used lemon pepper instead of just pepper.
Nothing better then serving up the catch of the day and its low calorie too.