Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 74.3 mg |
| Sodium | 636.5 mg |
| Potassium | 1,096.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 18.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 60.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.8 % |
| Calcium | 15.1 % |
| Copper | 13.6 % |
| Folate | 13.5 % |
| Iron | 12.9 % |
| Magnesium | 23.1 % |
| Manganese | 13.7 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 15.5 % |
| Selenium | 69.5 % |
| Thiamin | 21.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Potato Oven Stew
View the full Fish and Potato Oven Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Potato Oven Stew
119 calories of Cod (fish), (4 oz)
99 calories of Red Potato, (141.75 grams)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fish and Potato Oven Stew
119 calories of Cod (fish), (4 oz)
99 calories of Red Potato, (141.75 grams)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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